Your morning routine matters because it sets the tone for your entire day. If you woke up on the wrong side of the bed or if you spent your first few waking hours walking around aimlessly or just staring at your phone, it’s bound to set the wrong pace for your productivity.
The key to starting your day off right is to have an established and functional morning routine. Your routine shouldn’t take too much time and should be optimized for productivity. There are plenty of successful people that believe in the power of morning routines, from Bill Gates to Oprah. There are plenty of pieces of evidence that indicates that a good start to your day, maintained consistently for many months, will change your life for the better.
Drink Lots Of Water
Upon waking up, kickstart your body by drinking lots of water. This wakes up your body and digestive system. It is advisable to drink one and a half liters of water as soon as you wake up. at least forty-five minutes before your breakfast.
There are plenty of benefits to water therapy. It originated from Japan and is still being widely practiced up to this day. Some of its benefits include dehydration prevention, weight loss, a better digestive system, and a toxic cleanse. It only makes sense that water has countless benefits to the body since it comprises up to seventy percent of its total composition.
Brew A Cup Of Coffee
If you are a coffee person, then it makes sense to start your day off with a cup. It contains caffeine which will power up your mind and body so that you can get started on with your day.
Brew your morning cup using the Cafellissimo pour over set. It is made of stainless steel so it is resistant to rust, stains, and other corrosives. This is reusable for as many times you want as it is durable and built to last. The best part? This is an environmentally-friendly option because you don't need to use single-use coffee filters for every batch of brew.
Not everyone is a coffee person, and that's okay. If you get your morning caffeine rush from tea, simply brew yourself a cup to get started. You can actually use this pour-over cup from Cafellissimo to steep some loose tea leaves. The fine mesh will prevent any particle from getting into your drink so that you can fully enjoy it.
Some individuals recommend journaling as an integral part of a productive morning routine. Writing down your thoughts and feelings is a way to let out all sorts of extreme emotions so that you can have a fresh start for the day.
Not everyone has the luxury to write endless pages of thoughts and feelings. If you're short on time, you can just follow short journal prompts like listing the top three things you are grateful for, the top five major tasks you need to accomplish for the day, and more. The simple act of putting out words and straightening your thoughts can do so much in preparing you for the rest of the day.
Moving your body in some way can help wake it up so that you will feel more energized to tackle your tasks for the day. Morning exercise, albeit tiresome, has many benefits to your health, wellness, and productivity. Exercise has always been beneficial for improving your mind and body, but doing it as part of your morning routine is greatly beneficial for dictating how productive you will be for the rest of the day.
A simple exercise routine that is low impact and lasts for at least fifteen minutes have lasting effects on your productivity levels, especially if done consistently. A quick routine rejuvenates your mind and body so that you can tackle everything you need to accomplish for the day. Other benefits of working out in the morning include:
- Getting fewer distractions so that you can actually get the workout done with
- Improving your energy levels, especially in the long run
- Making your mind more alert and therefore, better at handling tasks
- Making healthier food choices throughout the day to preserve the morning exercise
Get A Good Breakfast
Your breakfast is the most important meal of the day. It fuels your mind and body so that you’ll have enough energy to tackle major tasks for the day. It is important to have a well-balanced and healthy meal with carbs, protein, and greens. Pair this with your morning coffee so that you won’t experience hyperacidity.
You might be tempted to fill your stomach to the brim with your breakfast, but some studies show that a hearty breakfast can be more distracting than beneficial. That’s because your brain activity will be preoccupied with digesting your food rather than focusing on an important task.